There is no doubt that pregnancy exercise is both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!).
Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time. However, you MUST make sure that […]

Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life.
1. Instill a sense […]

High school violence has been in the news again. At last count there have been three incidents in the news in this past week. To make it all the more shocking, one of those incidents involved middle school children. Seventh grade to be exact, which means the average age of the students involved, was eleven […]

Many people still think that the game of chess is appropriate for old people. In their mind’s eye, they see 2 elderly people sitting across from each other in the park, playing a game of chess.
Well, it might sound surprising to you, but you can teach a baby to play chess. It has shown to […]